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Ballon d’Or: (Golden Boy) Messi Wins his Sixth Ballon d’Or 2019

Lionel Messi won a record sixth Ballon d’Or title on Monday as United States midfielder Megan Rapinoe won the women’s equivalent, beating Australia’s Sam Kerr to the coveted global award

The 34-year-old US captain was the driving force behind the team retaining the women’s World Cup in France and claiming a record-extending fourth world title in July.

Barcelona star and Argentina captain Lionel Messi has now won one more Ballon d’Or title more than Juventus rival Cristiano Ronaldo.

The 32-year-old, who lifted the coveted trophy in 2009, 2010, 2011, 2012 and 2015, beat Liverpool’s Champions League winner Virgil van Dijk in a vote of international journalists.

Top 5 Nominees of Ballon d’Or 2019

Messi won Spain’s Liga title with Barca this year and led Argentina to third place at the Copa America in July. He was involved in 63 goals in total in the past 12 months for both club and country, including 46 goals and 17 assists.

“I would like to thank all of the journalists who voted for me and wanted me to have this prize,” said Messi after picking up the award in Paris on Monday night alongside his two sons and wife.

“Thank you so much to my colleagues who have actually contributed a lot to this prize. It is amazing, thank you so much.”

Rapinoe scored six goals in the tournament, earning her the Golden Boot as the top scorer and the Golden Ball as the top player.

Rapinoe Megan ,2019 Women Ballon d’Or Winner

The award is based on a vote by international journalists.

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Kerr, who recently signed for Chelsea in England’s Super League, scored a bagful of goals in the NWSL this season.

She was rewarded for her prolific goalscoring form by being named captain of the Matildas and went on to become the first Australian player – male or female – to score a hattrick at a World Cup.

Kerr’s five goals at this year’s World Cup left her behind only England’s Ellen White and Americans Rapinoe and Alex Morgan Dutchman Matthijs de Ligt, a key player in Ajax Amsterdam’s thrilling run to the Champions League semi-finals and now at Juventus, won the Kopa trophy for the best Under-21 male player in the world following a vote of international journalists.

Alisson Becker, one of four Liverpool players in the top seven for the men’s Ballon d’Or, was awarded the new Yashin trophy for the best male goalkeeper of the year.

Ballon d’Or top 30:

28= Marquinhos

28= Joao Felix

28= Donny van de Beek

24= Marc-Andre ter Stegen

24= Kalidou Koulibaly

23 – Hugo Lloris

22 – Son

20= Pierre-Emerick Aubameyang

20= Dusan Tadic

19 – Trent Alexander-Arnold

18 – Antoine Griezmann

17 – Roberto Firmino

16 – Sergio Aguero

15 – Matthijs de Ligt

14 – Kevin de Bruyne

13 – Eden Hazard

12 – Raheem Sterling

11 – Frenkie de Jong

10 – Riyad Mahrez

9 – Bernardo Silva

8 – Robert Lewandowski

7 – Alisson

6 – Kylian Mbappe

5 – Mohamed Salah

4 – Sadio Mane

3 – Cristiano Ronaldo

2 – Virgil van Dijk

1 – Lionel Messi


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France: Ballon d’Or 2019 Award Ceremony

The Ballon d’Or ceremony of 2019 will take place on Monday, December 2, with a total number of 30 nominees for the men’s prize, The Ballon d’Or is organized by France Football magazine and voted for by around 180 journalists from worldwide.

Lukas Modric : Winner of Ballon d’Or 2018

Luka Modric from Croatia won it last year, thanks to his exploits in dragging his country to the World Cup final and winning the Champions League with Real Madrid. Messi and Cristiano Ronaldo won the Ballon d’Or five times each before Luka Modric of Croatia won it in 2018.

Christiano Ronaldo with his five Ballon D’Or he won Previous years

Lionell Messi With his 5 Ballon d’Or

Norway’s Ada Hegerberg won it in 2018 but will not retain her title after missing the World Cup. As the second women’s Ballon d’Or, an award voted for by a panel of 48 journalists.

Ada Hegerberg : 2018 Women Ballon d’OR

David Ginola will host the show
in front of a star-studded audience. 

Who are nominated for the 2019
Ballon d’Or?

Nominees for the 2019 Ballon d’Or
in the men’s and women’s category are:


Eden Hazard (BEL/Real Madrid), Mohamed
Salah (EGY/Liverpool), Pierre-Emerick Aubameyang (GAB/Arsenal), Marc-Andre ter
Stegen (GER/Barcelona), Trent Alexander-Arnold (ENG/Liverpool), Alisson
(BRA/Liverpool),Sergio Aguero (ARG/Manchester City), Frenkie de Jong
(NED/Barcelona), Hugo Lloris (FRA/Tottenham), Dusan Tadic (SER/Ajax), Kylian
Mbappe (FRA/PSG), Karim Benzema (FRA/Real Madrid),  Sadio Mane (SEN/Liverpool), Donny van de Beek
(NED/Ajax), Cristiano Ronaldo (POR/Juventus), Matthijs de Ligt (NED/Juventus), ),
Robert Lewandowski (POL/Bayern Munich), Georginio Wijnaldum (NED/Liverpool) ,
Joao Félix(POR/Atletico Madrid),Virgil van Dijk (NED/Liverpool), Bernardo Silva
(POR/Manchester City), Son Heung-min (KOR/Tottenham),Roberto Firmino
(BRA/Liverpool), Lionel Messi (ARG/Barcelona), Riyad Mahrez (ALG/Manchester
City), Kevin De Bruyne (BEL/Manchester City), Kalidou Koulibaly (SEN/Napoli),
Antoine Griezmann (FRA/Barcelona), Marquinhos (BRA/Paris-SG), Raheem Sterling
(ENG/Manchester City)

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Rose Lavelle(USA/Washington Spirit),Tobin Heath (USA/Portland Thorns), Megan Rapinoe (USA/Reign FC), Nilla Fischer (SWE/Linkopings), Amandine Henry (FRA/Lyon), Lucy Bronze(ENG/Lyon), Sam Kerr (AUS/Chelsea), Ellen White (ENG/Manchester City), Wendie Renard (FRA/Lyon ),Alex Morgan (USA/Orlando Pride), Lieke Martens (NED/Barcelona),Vivianne Miedema (NED/Arsenal), Dzsenifer Marozsan (GER/Lyon), Pernille Harder (DEN/Wolfsburg), Sarah Bouhaddi (FRA/Lyon), Sari van Veenendal (NED/Atletico Madrid), Marta (BRA/Orlando Pride), Ada Hegerberg (NOR/Lyon), Kosovare Asllani (SWE/CD Tacon), Sofia Jakobsson (SWE/CD Tacon).

When and Where is the Ballon d’Or 2019 Slated for?

The 2019 Ballon d’Or ceremony will be held at the Theatre du
Chatelet in Paris on December 2. There will be a red carpet before the start of
the event with the official ceremony starting around 19:30 GMT (1:00 AM, December
3, IST).

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Arsenal FC: New Boss, Same old Problems.

Interim manager Freddie Ljungberg had limited time to work with his players, having only got the job on Friday morning, so we cannot expect too much, too soon. But I couldn’t say this performance was any better than what we would have seen under Unai Emery.

David Luiz was kept in the team by Ljungberg and he didn’t defend any differently. Shkodran Mustafi was brought in alongside him and he can be a bit of a car crash at times. Calum Chambers does his best at right back but can look like a fish out of water. Sead Kolasinac should not be starting over Kieran Tierney at left back.

Mesut Ozil started — I like the German playmaker — but he struggled to influence the game.

It was left to Pierre-Emerick Aubameyang to bail Arsenal out with two goals up front while Leno saved their skin at the back. If I was an Arsenal fan, I would have liked to see a better reaction from the team after the sacking of my manager.

Norwich haven’t been in the best form, so they should have represented ideal opponents. The visit of Brighton to the Emirates Stadium on Thursday evening is now a big match. Those supporters will want to see a reaction — and a result.

story as on

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Namibia: Incumbent Geingob Wins 56.3% of Vote in Presidential Election

Namibia’s incumbent President Hage Geingob won the country’s election with 56.3% of the vote, the Electoral Commission of Namibia (ECN) announced on Saturday.

In second place with 29.4% was fellow SWAPO party member Panduleni Itula, a dentist-turned-politician who ran as an independent.

The leader of the official opposition party, McHenry Venaani, came third with 5.3%.

“I wish to thank Namibians for re-electing me as their president,” Geingog posted on Twitter, promising to “bring tangible improvements in the lives of our citizens.”

The results showed a sharp decrease in support for Geingob from 87% in the previous election in 2014, and his election rivals claimed irregularities in the vote.

Itula and the leader of the Landless People’s Movement (LPM), Bernadus Swartbooi, claimed the election was fraudulent.

Itula wrote a letter to the electoral commission, Geingob and others, urging for dialogue to avoid a “potential national crisis” with devastating effects.

Ahead of the announcement of the final results, Itula, popular with young voters, said there were “unprecedented multitudes of national irregularities” that needed to be addressed.

Meanwhile, Swartbooi was quoted by local newspaper, The Namibian, accusing the electoral commission and SWAPO of rigging the outcome of the national polls.

“Votes were being increased in favor of SWAPO and Geingob and reduced for other candidates,” he was quoted as saying.

SWAPO has ruled Namibia since independence from South Africa in 1990.

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Quique Sanchez Flores: Watford manager sacked not less than three months in charge

Watford have sacked manager Quique Sanchez Flores after
Saturday’s 2-1 loss to Southampton, saying “ultimately results have
dictated our decision”.

Chris Hughton is a possible successor and the Hornets said a
replacement will be appointed “imminently”.

Sanchez Flores, who was in charge for the 2015-16 season,
was reappointed on 7 September, replacing Javi Gracia.

But he won just one of his 10 league games in charge with
Watford bottom of the Premier League.

In an open letter to Watford fans published on the club
website, the 54-year-old Spaniard said the club “will always be in my

Watford have eight points after 14 games and are six points
from safety – their worst return at this stage of a Premier League campaign.

“Quique is a man of great integrity and it was clear
how much he wanted to have a positive impact, but ultimately results have
dictated our decision,” said chairman Scott Duxbury.

“The appointment of a new head coach is imminent, and
with nearly two-thirds of the season remaining, we will provide all the support
necessary to make the coming months successful.”

During Sanchez Flores’ latest spell in charge, they have
only beaten Norwich in the league, while losing to Wolves, Chelsea, Burnley and
Manchester City, where they were hammered 8-0. They were also knocked out of
the Carabao Cup by Everton in the fourth round.

Since Gianfranco Zola’s exit in December 2013, Watford have
had nine managers, including Sanchez Flores twice.

Fellow Spaniard Gracia had been in charge for 21 months –
making him the first Hornets boss to last more than one full season since Zola.

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Sanchez Flores becomes the the third Premier League boss to
be sacked in the past two weeks, following Unai Emery at Arsenal on Friday and
Mauricio Pochettino at Tottenham on 19 November.

Watford are in their fifth season back in the Premier League
since promotion in May 2015.

Gracia had led the club to the FA Cup final last season
where they lost 6-0 to Manchester City, as well as 11th place in the Premier

They also reached the FA Cup semi-final in 2016 during Sanchez Flores’ first spell as manager.


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Travel: Mauritius National Botanical Garden

Once Known to the world as the Sir Seewoosagur Botanic Garden, the Mauritius National Botanical Garden is located in the district of Pamplemousse, it’s one of the island’s most visited tourist attractions. The garden was initially the French governor’s private garden almost 300 years ago, but has since opened as the island’s national botanical garden. It is home to over 600 species of plants including the baobab, Palmier Bouteille and giant water lilies. It’s also home to talipot palm trees, which are native to Sri Lanka and the Malabar coast of India, the Jackfruit tree and the Indian almond tree, also known as the Bengal almond.


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London Bridge Has been Closed

London Bridge sealed off amid reports of gunfire heard by nearby Pedestrians

Its believed that a group of men involved in a fight on the bridge and police had to intervene but there arrival sparked of the firing ofbullets.

The Met Police confirmed that it was dealing with an incident at London Bridge and advised people near the scene to follow directions from officers on the ground.

One BBC Reporter was had Sayingl: “Just a few minutes ago I was walking across London Bridge on the south bank to the north bank of the bridge.

“There appeared to be a fight going on on the other side of the bridge.

More on the story as it develops.

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PREMIERSHIP: Arsenal FC Chiefs Sack Manager Unai Emery

Unai Emery has been sacked as Arsenal manager after 18 months in charge of the Gunners.

The Spaniard, who previously led Paris St-Germain to the French league title and won three Europa Leagues with Sevilla, was appointed Gunners boss in May 2018, succeeding Arsene Wenger.

He has been replaced on a temporary basis by assistant and former Arsenal midfielder Freddie Ljungberg.

Arsenal said the decision had been “taken due to results and performances not being at the level required”.

The Gunners have not won in seven games and lost 2-1 at home to Eintracht Frankfurt in the Europa League on Thursday.

It is their worst competitive run without a victory since February 1992, which was eight games under George Graham.

Former Manager of Arsenal Unai Emery with Arsenal Players

They are without a Premier League victory since 6 October and eight points off the top four.

Ljungberg took training on Friday and the Arsenal statement added: “We have full confidence in Freddie to take us forward.

“The search for a new head coach is under way and we will make a further announcement when that process is complete.”

Freddie Ljungberg takes over Arsenal till Further Notice

On Wednesday, BBC Sport reported Arsenal had identified Wolves boss Nuno Espirito Santo as a potential replacement for Emery.

Other names linked with the post include former Tottenham manager Mauricio Pochettino, Manchester City assistant coach Mikel Arteta, ex-Juventus boss Massimiliano Allegri and Bournemouth manager Eddie Howe.

The Arsenal Supporters’ Trust (AST) said Emery’s dismissal was “unfortunate but inevitable” and the “more difficult challenge is to recruit a suitable successor”.

It added: “We are far from certain that Arsenal has the right personnel to lead this process.

“The AST has long been advocating that the most important changes needed at Arsenal are in the boardroom where Arsenal need better governance.”

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Arsenal finished fifth in 48-year-old Emery’s first season in charge at Emirates Stadium after he replaced Wenger.

They went into this season having spent more than £130m in the summer after signing winger Nicolas Pepe, centre-back David Luiz, left-back Kieran Tierney, striker Gabriel Martinelli and defender William Saliba, who will join next summer.

The club also brought in midfielder Dani Ceballos on loan from Real Madrid.

They started this season with back-to-back victories against Newcastle and Burnley, but that run ended with defeat by Liverpool, before draws with north London rivals Tottenham and Watford followed.

Their last Premier League victory was a 1-0 win over Bournemouth.

On Saturday, they battled to a 2-2 draw – their sixth of the season – at home to Southampton, with Alexandre Lacazette scoring an injury-time equaliser.

Arsenal have conceded 19 goals in 13 top-flight games this season and former Gunners keeper Bob Wilson said the team’s defensive statistics were “frightening”.

“The interesting thing is every successful side starts with the defence,” he told BBC Radio 5 Live.

“Look at Liverpool and them spending millions [£75m] on Virgil van Dijk, who has made their defence solid.

“They [Arsenal] are shipping goals and don’t seem to have any idea of the defensive structure.”

Emery is the third managerial dismissal in the English top flight this season, after Javi Gracia and Pochettino departed Watford and Tottenham respectively.

Arsenal’s last victory came against Vitoria Guimaraes in the Europa League on 24 October, in which they needed two late Pepe free-kicks to secure a 3-2 win.

Emery’s record at ArsenalGamesWinsDrawsLossesClean sheetsWin %Premier League512513131049%Europa League2014241170%League Cup5311160%FA Cup211150%Total784316192355%

Source :

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50 Super Healthy Foods

It’s easy to wonder which foods are healthiest.

A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.

Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.

1–6: Fruits and berries

Fruits and berries are among the world’s most popular health foods.

These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation.

1. Apples

Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals.

2. Avocados

Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. Not only are they creamy and tasty but also high in fiber, potassium, and vitamin C.

3. Bananas

Bananas are among the world’s best sources of potassium. They’re also high in vitamin B6 and fiber, as well as convenient and portable.

4. Blueberries

Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.

5. Oranges

Oranges are well known for their vitamin C content. What’s more, they’re high in fiber and antioxidants.

6. Strawberries

Strawberries are highly
nutritious and low in both carbs and calories.

They are loaded with vitamin C, fiber, and manganese and are arguably among the most delicious foods in existence.

Other healthy fruits

Other health fruits and berries include cherries, grapes, grapefruit, kiwifruit, lemons, mango, melons, olives, peaches, pears, pineapples, plums, and raspberries.

7. Eggs

Eggs are among the most nutritious foods on the planet.

They were previously demonized for being high in cholesterol, but new studies show that they’re perfectly safe and healthy.

8–10: Meats

Unprocessed, gently cooked
meat is one of the most nutritious foods you can eat.

8. Lean beef

Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low-carb diet.

9. Chicken breasts

Chicken breast is low in
fat and calories but extremely high in protein. It’s a great source of many
nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating
that many carbs.

10. Lamb

Lambs are usually
grass-fed, and their meat tends to be high in omega-3 fatty acids.

11–15: Nuts and seeds

Despite being high in fat and calories, nuts and seeds may help you lose weight.

These foods are crunchy,
filling, and loaded with important nutrients that many people don’t get enough
of, including magnesium and vitamin E.

They also require almost
no preparation, so they’re easy to add to your routine.

11. Almonds

Almonds are a popular nut loaded with vitamin E, antioxidants, magnesium, and fiber. Studies show that almonds can help you lose weight and improve metabolic health.

12. Chia seeds

Chia seeds are among the most nutrient-dense foods on the planet. A single ounce (28 grams) packs 11 grams of fiber and significant amounts of magnesium, manganese, calcium, and various other nutrients.

13. Coconuts

Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides (MCTs).

14. Macadamia nuts

Macadamia nuts are very tasty. They’re much higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts.

15. Walnuts

Walnuts are highly nutritious and loaded with fiber and various vitamins and minerals.

16–25: Vegetables

Calorie for calorie,
vegetables are among the world’s most concentrated sources of nutrients.

There’s a wide variety
available, and it’s best to eat many different types every day.

16. Asparagus

Asparagus is a popular vegetable. It’s low in both carbs and calories but loaded with vitamin K.

17. Bell peppers

Bell peppers come in
several colors, including red, yellow, and green. They’re crunchy and sweet, as
well as a great source of antioxidants and vitamin C.

18. Broccoli

Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It’s an excellent source of fiber and vitamins C and K and contains a decent amount of protein compared with other vegetables.

19. Carrots

Carrots are a popular root vegetable. They are extremely crunchy and loaded with nutrients like fiber and vitamin K.

Carrots are also very high
in carotene antioxidants, which have numerous benefits.

20. Cauliflower

Cauliflower is a very versatile cruciferous vegetable. It can be used to make a multitude of healthy dishes — and also tastes good on its own.

21. Cucumber

Cucumbers are one of the world’s most popular vegetables. They’re very low in both carbs and calories, consisting mostly of water. However, they contain a number of nutrients in small amounts, including vitamin K.

22. Garlic

Garlic is incredibly healthy. It contains bioactive organosulfur compounds that have powerful biological effects, including improved immune function.

23. Kale

Kale has become increasingly popular because it’s incredibly high in fiber, vitamins C and K, and a number of other nutrients. It adds a satisfying crunch to salads and other dishes.

24. Onions

Onions have a very strong flavor and are very popular in many recipes. They contain a number of bioactive compounds believed to have health benefits.

25. Tomatoes

Tomatoes are usually categorized as a vegetable, although they are technically a fruit. They are tasty and loaded with nutrients like potassium and vitamin C.

More healthy vegetables

Most vegetables are very healthy. Others worth mentioning include artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, Swiss chard, turnips, and zucchini.

26–31: Fish and seafood

Fish and other seafood tend to be very healthy and nutritious.

They’re especially rich in
omega-3 fatty acids and iodine, two nutrients in which most people are

Studies show that people who eat the highest amounts of seafood — especially fish — tend to live longer and have a lower risk of many illnesses, including heart disease, dementia, and depression.

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26. Salmon

Salmon is a type of oily fish that’s incredibly popular due to its excellent taste and high amount of nutrients, including protein and omega-3 fatty acids. It also contains some vitamin D.

27. Sardines

Sardines are small, oily fish that are among the most nutritious foods you can eat. They boast sizable amounts of most nutrients that your body needs.

28. Shellfish

Shellfish ranks similarly to organ meats when it comes to nutrient density. Edible shellfish include clams, mollusks, and oysters.

29. Shrimp

Shrimp is a type of crustacean related to crabs and lobsters. It tends to be low in fat and calories but high in protein. It’s also loaded with various other nutrients, including selenium and vitamin B12.

30. Trout

Trout is another type of delicious freshwater fish, similar to salmon.

31. Tuna

Tuna is very popular in
Western countries and tends to be low in fat and calories while high in protein.
It’s perfect for people who need to add more protein to their diets but keep
calories low.

However, you should make sure to buy low-mercury varieties.

32–34: Grains

Although grains have gotten a bad rap in recent years, some types are very healthy.

Just keep in mind that
they’re relatively high in carbs, so they’re not recommended for a low-carb

32. Brown rice

Rice is one of the most popular cereal grains and is currently a staple food for more than half of the world’s population. Brown rice is fairly nutritious, with a decent amount of fiber, vitamin B1, and magnesium.

33. Oats

Oats are incredibly healthy. They are loaded with nutrients and powerful fibers called beta glucans, which provide numerous benefits.

34. Quinoa

Quinoa has become incredibly popular among health-conscious individuals in recent years. It’s a tasty grain that’s high in nutrients, such as fiber and magnesium. It is also an excellent source of plant-based protein.

35–36: Breads

Many people eat a lot of highly processed white bread.

For those trying to adopt
a healthier diet, it can be extremely challenging to find healthy breads. Even
so, options are available.

35. Ezekiel bread

Ezekiel bread may be the healthiest bread you can buy. It’s made from organic, sprouted whole grains, as well as several legumes.

36. Homemade low-carb breads

Overall, the best choice for bread may be that which you can make yourself.

37–40: Legumes

Legumes are another food group that has been unfairly demonized.

While it’s true that legumes contain antinutrients, which can interfere with digestion and absorption of nutrients, they can be eliminated by soaking and proper preparation .

Therefore, legumes are a
great plant-based source of protein.

37. Green beans

Green beans, also called
string beans, are unripe varieties of the common bean. They are very popular in
Western countries.

38. Kidney beans

Kidney beans are loaded
with fiber and various vitamins and minerals. Make sure to cook them properly,
as they’re toxic when raw.

39. Lentils

Lentils are another popular legume. They’re high in fiber and among the best sources of plant-based protein.

40. Peanuts

Peanuts (which are legumes, not a true nuts) are incredibly tasty and high in nutrients and antioxidants. Several studies suggest that peanuts can help you lose weight .

However, take it easy on the peanut butter, as it’s very high in calories and easy to overeat.

41–43: Dairy

For those who can tolerate them, dairy products are a healthy source of various important nutrients.

Full-fat dairy seems to be the best, and studies show that people who eat the most full-fat dairy have a lower risk of obesity and type 2 diabetes .

If the dairy comes from grass-fed cows, it may be even more nutritious — as it’s higher in some bioactive fatty acids like conjugated linoleic acid (CLA) and vitamin K2.

41. Cheese

Cheese is incredibly nutritious, as a single slice may offer about the same amount of nutrients as an entire cup (240 ml) of milk. For many, it’s also one of the most delicious foods you can eat.

42. Whole milk

Whole milk is very high in vitamins, minerals, quality animal protein, and healthy fats. What’s more, it’s one of the best dietary sources of calcium.

43. Yogurt

Yogurt is made from milk that’s fermented by adding live bacteria to it. It has many of the same health effects as milk, but yogurt with live cultures has the added benefit of friendly probiotic bacteria.

44–46: Fats and oils

Many fats and oils are now
marketed as health foods, including several sources of saturated fat that were
previously demonized.

44. Butter from grass-fed cows

Butter from grass-fed cows is high in many important nutrients, including vitamin K2.

45. Coconut oil

Coconut oil contains relatively high amounts of MCTs, may aid Alzheimer’s disease, and has been shown to help you lose belly fat .

46. Extra virgin olive oil

Extra virgin olive oil is one of the healthiest vegetable oils you can find. It contains heart-healthy monounsaturated fats and is very high in antioxidants with powerful health benefits.

47–48: Tubers

Tubers are the storage
organs of some plants. They tend to contain a number of beneficial nutrients.

47. Potatoes

Potatoes are loaded with potassium and contain a little bit of almost every nutrient you need, including vitamin C.

They’ll also keep you full for long periods. One study analyzed 38 foods and found that boiled potatoes were by far the most filling .

48. Sweet potatoes

Sweet potatoes are among the most delicious starchy foods you can eat. They’re loaded with antioxidants and all sorts of healthy nutrients.

49. Apple cider vinegar

Apple cider vinegar is incredibly popular in the natural health community. Studies show that it can help lower blood sugar levels and cause modest weight loss .

It’s great to use as a
salad dressing or to add flavor to meals.

50. Dark chocolate

Dark chocolate is loaded with magnesium and serves as one of the planet’s most powerful sources of antioxidants .

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Salmin Swaggz – Gimme Dat Lyrics (feat. Maddoh)

[Chorus: Maddoh]
Ooh ooh (gimme gimme gimme dat)
Ooh ooh (gimme gimme gimme dat)
Baby gimme dat, gimme dat gimme dat
Baby gimme dat, gimme dat gimme dat
Baby gimme dat, gimme dat gimme dat
Baby gimme dat, gimme dat gimme dat
Ooh ooh (gimme gimme gimme dat)
Ooh ooh (gimme gimme gimme dat)

[Verse 1: Salmin Swaggz]
Yeah baby give it to me
Hapa nishahesabu kuanzia moja mpaka kumi
Wengi wanakutaka ila bado hawavumi
Piga kila show kwenye floor sakafuni
Goli tu nyavuni
Achana dagaa njoo hapa kwa nyangumi
Unataka shule nimesoma mpaka Uni
Ila usifanye kunichora ka katuni
You the only ambae unamatter to me
Naona ushantengeneza, na mwingine sitoweza
Na kama nikiteleza, unajua ntakubembeleza
Naona ushantengeneza, na mwingine sitoweza
Na kama nikiteleza, unajua ntakubembeleza

[Chorus: Maddoh]
Ooh ooh (gimme gimme gimme dat)
Ooh ooh (gimme gimme gimme dat)
Baby gimme dat, gimme dat gimme dat
Baby gimme dat, gimme dat gimme dat
Baby gimme dat, gimme dat gimme dat
Baby gimme dat, gimme dat gimme dat
Ooh ooh (gimme gimme gimme dat)
Ooh ooh (gimme gimme gimme dat)

[Verse 2: Salmin Swaggz]
Mashemeji kama 150
Kila siku kesi mabatini
Wanauliza kwani kuna nini
Sieleweki mbezi kurasini
Mabishoo hawakati ni butu
Unapigwa mabuti napigwa nabusu
Story za mastaa tz hazinihusu
Kama zali hii ni noma na nusu
Pochi nene kama v vanny boy
Mashemeji hazikabi wanajiiba kwa toi
Wakilisha mama ushaniacha hoi
Penzi langu so siri najificha oi
Hang na machizi wa bom bronx ni nini
Weeknd turuke kopo na mimi
Achana na hao machoko wa nini
Beach tutakwenda sio coco lakini

[Chorus: Maddoh]
Ooh ooh (gimme gimme gimme dat)
Ooh ooh (gimme gimme gimme dat)
Baby gimme dat, gimme dat gimme dat
Baby gimme dat, gimme dat gimme dat
Baby gimme dat, gimme dat gimme dat
Baby gimme dat, gimme dat gimme dat
Ooh ooh (gimme gimme gimme dat)
Ooh ooh (gimme gimme gimme dat)


Akhil – Kalla Sohna Nai Lyrics

Haan haan..

Jo jo tu keh dinne
Hor koyi keh sakda nai
Tu jiddan pange laine
Hor koyi lai sakda nai
Tainu chhad vi sakdi aan
Rakheya kar mera dar ve

Tu kalla hi sohna nai
Zyada na banneya kar ve
Tu kalla hi sohna nai
Zyada na banneya kar ve

Thodi der ch karda haan
Har phone te kehna ae
Ki pardhan mantri ae
Jinna busy tu rehna ae
Busy tu rehna ae

Mainu mitha bohat pasand ae
Kade cake le aaya kar
Kade hath tu phadeya kar
Kade pair dabaya kar

Tere phone ch mere naam
Agge ek dil vi bhar ve

Tu kalla hi sohna nai
Zyada na banneya kar ve
Tu kalla hi sohna nai
Zyada na banneya kar ve
Tu kalla hi sohna nai
Zyada na banneya kar ve

Chaahe pyar naal beshakk
Mere vaal na patteya kar
Gall poori sunneya kar
Vichon na katteya kar
Vichon na katteya kar

Ohna nu hi chauna ae tu
Main teri chat’an kaddiyan ne
Sab nu unfollow kar
Jo taithon umar ch waddiyan ne
Babbu tu banda ban
Tere bina vi jaana sar ve

Tu kalla hi sohna nai
Zyada na banneya kar ve
Tu kalla hi sohna nai
Zyada na banneya kar ve
Tu kalla hi sohna nai
Zyada na banneya kar ve


Robb Bank$ – Ilysm Lyrics

[Intro: Robb Bank$]
Put that shit on gang
Why these hoes think we playing?
Had to be the one, I’m the man (you dig?)
Kill them niggas, kill them once again
Try to kill me, boy you missed
Shot your shot, shot me, go on with that shit
I ain’t put none on the rip
I told you off the rip
Kill that hoe, Kill that bitch, kill that hoe, kill that bitch
Kill that hoe,Kill that bitch
Kill that hoe, ooh, kill ’em

[Chorus: Robb Bank$]
f**k these niggas, f**k these bitches
f**k these niggas, I’m that nigga
Racks got bigger, I went big and I got bigger
Know you love it, know you love it
Know you love that shit, yeah
Know you love it, huh, huh

[Verse 1: Robb Bank$]
I love bitches, I love pourin’ fours, so much
I love any pill, and I love smokin’ dope
Loved her anyways and now she just a hoe
I love when they actin’ hard and pussy on the low (tie)
Femto really love beefin’ I ain’t gon’ hold ya (SSET, SSET)
I’m gonna go Patek my wrist, I’ma make it last longer (SSET, SSET, SSET)
f**k nigga, I want you to see this shit, I can f**k yo’ momma
Your main bitch love me too, talk critic right after I f**k her
Young nigga look at you and I see food, bitch, I’m fresh up out the pound (SSET)
Probably in your hood with 20 birds flyin’ around
Got the Swiss cheese nozzle on the stick, air it out
Leave your whole shit flipped, f**k these niggas talkin’ ’bout? (huh)
Let’s take every pill, we gon’ go slow
Been looking for you for a while, where you goin’?
You was talkin’ all that shit, so what we on?
I just got a new check, I told Bam I’m gon’ pay his bond

[Verse 2: Famous Dex]
I just got a new check, yeah
I just f**k it up, huh
Got your bitch, she sucking dick
In my Bentley truck, huh
Pop a pill, I’m geeked up, huh
Pop a pill, she geeked, huh
Vans all on my feet, huh
Diamonds on my teeth, huh
Iced out my AP
Your man so broke, he wanna be like me, uh
He can’t be like me, huh
He’s a wanna-be, uh
Ridin’ ’round with the stick though, huh
Play the bitch like Nintendo, huh
I get the money you lame, huh
Iced out on the chain, huh
Looking at me, swear to God, your man so broke
Swear to God, he lame, huh
I get the money no fame, huh
He just do it for the fame, huh
Baby girl wanna step, huh
I’m drinkin’ lean no beer, huh
Got dimes over here, huh
Diamonds all in my ears, huh

[Bridge: Famous Dex]
Yeah, Dexter, tuh, Dexter
Diamonds all in my ears, huh
Sippin’ on lean, you think that it’s beer
What, yeah, ooh
Diamonds all in my ears, huh
Diamonds all in my ears
I’m sippin’ on lean, you think that it’s beer
Yeah, Dexter, huh, yeah, what
I get the money whatever
I get the money whatever
Run the bands, I wear Margielas, bitch
Ooh, huh, pull up with a stick, huh
Swear to God, let it rip, huh
Swear to God, let it rip, huh, yeah, Dexter

[Chorus: Robb Bank$]
f**k these niggas, f**k these bitches
f**k these niggas, I’m that nigga
Racks got bigger, I went big and I got bigger
Know you love it, know you love it
Know you love that shit, yeah
Know you love it, huh, huh


Jan Lucanus – Pray For Me Lyrics

You better pray for me girl
Meditate for me girl
I won’t know what to do
If i can’t have you

Baby girl
You got me standing here
Like Maybe, Maybe

You and I
Might get out of here
And be one again
I save you, you save me

Breakin up
Aas my greatest fear
Its hindering
It breaks, it breaks me

Seeing you
I know I need you near
If I lose you again
I’ll go crazy, crazy

You better pray for me girl
Meditate for me girl
I won’t know what to do
If i can’t have you


Lupillo Rivera – Sufriendo A Solas Lyrics




Deanna Durbin – Home Sweet Home Lyrics

‘Mid pleasures and palaces
Though we may roam
Be it ever so humble
There’s no place like home
A charm from the skies
Seems to hallow us there
Which seek through the world
Is never met with elsewhere
Home home sweet sweet home
There’s no place like home
There’s no place like home
I gaze on the moon
As I tread the drear wild
And feel that my mother
Now thinks of her child
As she looks on that moon
From our own cottage door
Through the woodbine whose fragrance
Shall cheer me no more
Home home sweet sweet home
There’s no place like home
There’s no place like home
An exile from home
Splendour dazzles in vain
Oh, give me my lowly
Thatched cottage again
The birds singing gaily
That came at my call
Give me them and that
Peace of mind, dearer than all
Home home sweet sweet home
There’s no place like home
There’s no place like home