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Ballon d’Or: (Golden Boy) Messi Wins his Sixth Ballon d’Or 2019

Lionel Messi won a record sixth Ballon d’Or title on Monday as United States midfielder Megan Rapinoe won the women’s equivalent, beating Australia’s Sam Kerr to the coveted global award

The 34-year-old US captain was the driving force behind the team retaining the women’s World Cup in France and claiming a record-extending fourth world title in July.

Barcelona star and Argentina captain Lionel Messi has now won one more Ballon d’Or title more than Juventus rival Cristiano Ronaldo.

The 32-year-old, who lifted the coveted trophy in 2009, 2010, 2011, 2012 and 2015, beat Liverpool’s Champions League winner Virgil van Dijk in a vote of international journalists.

Top 5 Nominees of Ballon d’Or 2019

Messi won Spain’s Liga title with Barca this year and led Argentina to third place at the Copa America in July. He was involved in 63 goals in total in the past 12 months for both club and country, including 46 goals and 17 assists.

“I would like to thank all of the journalists who voted for me and wanted me to have this prize,” said Messi after picking up the award in Paris on Monday night alongside his two sons and wife.

“Thank you so much to my colleagues who have actually contributed a lot to this prize. It is amazing, thank you so much.”

Rapinoe scored six goals in the tournament, earning her the Golden Boot as the top scorer and the Golden Ball as the top player.

Rapinoe Megan ,2019 Women Ballon d’Or Winner

The award is based on a vote by international journalists.

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Kerr, who recently signed for Chelsea in England’s Super League, scored a bagful of goals in the NWSL this season.

She was rewarded for her prolific goalscoring form by being named captain of the Matildas and went on to become the first Australian player – male or female – to score a hattrick at a World Cup.

Kerr’s five goals at this year’s World Cup left her behind only England’s Ellen White and Americans Rapinoe and Alex Morgan Dutchman Matthijs de Ligt, a key player in Ajax Amsterdam’s thrilling run to the Champions League semi-finals and now at Juventus, won the Kopa trophy for the best Under-21 male player in the world following a vote of international journalists.

Alisson Becker, one of four Liverpool players in the top seven for the men’s Ballon d’Or, was awarded the new Yashin trophy for the best male goalkeeper of the year.

Ballon d’Or top 30:

28= Marquinhos

28= Joao Felix

28= Donny van de Beek

24= Marc-Andre ter Stegen

24= Kalidou Koulibaly

23 – Hugo Lloris

22 – Son

20= Pierre-Emerick Aubameyang

20= Dusan Tadic

19 – Trent Alexander-Arnold

18 – Antoine Griezmann

17 – Roberto Firmino

16 – Sergio Aguero

15 – Matthijs de Ligt

14 – Kevin de Bruyne

13 – Eden Hazard

12 – Raheem Sterling

11 – Frenkie de Jong

10 – Riyad Mahrez

9 – Bernardo Silva

8 – Robert Lewandowski

7 – Alisson

6 – Kylian Mbappe

5 – Mohamed Salah

4 – Sadio Mane

3 – Cristiano Ronaldo

2 – Virgil van Dijk

1 – Lionel Messi


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France: Ballon d’Or 2019 Award Ceremony

The Ballon d’Or ceremony of 2019 will take place on Monday, December 2, with a total number of 30 nominees for the men’s prize, The Ballon d’Or is organized by France Football magazine and voted for by around 180 journalists from worldwide.

Lukas Modric : Winner of Ballon d’Or 2018

Luka Modric from Croatia won it last year, thanks to his exploits in dragging his country to the World Cup final and winning the Champions League with Real Madrid. Messi and Cristiano Ronaldo won the Ballon d’Or five times each before Luka Modric of Croatia won it in 2018.

Christiano Ronaldo with his five Ballon D’Or he won Previous years

Lionell Messi With his 5 Ballon d’Or

Norway’s Ada Hegerberg won it in 2018 but will not retain her title after missing the World Cup. As the second women’s Ballon d’Or, an award voted for by a panel of 48 journalists.

Ada Hegerberg : 2018 Women Ballon d’OR

David Ginola will host the show
in front of a star-studded audience. 

Who are nominated for the 2019
Ballon d’Or?

Nominees for the 2019 Ballon d’Or
in the men’s and women’s category are:


Eden Hazard (BEL/Real Madrid), Mohamed
Salah (EGY/Liverpool), Pierre-Emerick Aubameyang (GAB/Arsenal), Marc-Andre ter
Stegen (GER/Barcelona), Trent Alexander-Arnold (ENG/Liverpool), Alisson
(BRA/Liverpool),Sergio Aguero (ARG/Manchester City), Frenkie de Jong
(NED/Barcelona), Hugo Lloris (FRA/Tottenham), Dusan Tadic (SER/Ajax), Kylian
Mbappe (FRA/PSG), Karim Benzema (FRA/Real Madrid),  Sadio Mane (SEN/Liverpool), Donny van de Beek
(NED/Ajax), Cristiano Ronaldo (POR/Juventus), Matthijs de Ligt (NED/Juventus), ),
Robert Lewandowski (POL/Bayern Munich), Georginio Wijnaldum (NED/Liverpool) ,
Joao Félix(POR/Atletico Madrid),Virgil van Dijk (NED/Liverpool), Bernardo Silva
(POR/Manchester City), Son Heung-min (KOR/Tottenham),Roberto Firmino
(BRA/Liverpool), Lionel Messi (ARG/Barcelona), Riyad Mahrez (ALG/Manchester
City), Kevin De Bruyne (BEL/Manchester City), Kalidou Koulibaly (SEN/Napoli),
Antoine Griezmann (FRA/Barcelona), Marquinhos (BRA/Paris-SG), Raheem Sterling
(ENG/Manchester City)

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Rose Lavelle(USA/Washington Spirit),Tobin Heath (USA/Portland Thorns), Megan Rapinoe (USA/Reign FC), Nilla Fischer (SWE/Linkopings), Amandine Henry (FRA/Lyon), Lucy Bronze(ENG/Lyon), Sam Kerr (AUS/Chelsea), Ellen White (ENG/Manchester City), Wendie Renard (FRA/Lyon ),Alex Morgan (USA/Orlando Pride), Lieke Martens (NED/Barcelona),Vivianne Miedema (NED/Arsenal), Dzsenifer Marozsan (GER/Lyon), Pernille Harder (DEN/Wolfsburg), Sarah Bouhaddi (FRA/Lyon), Sari van Veenendal (NED/Atletico Madrid), Marta (BRA/Orlando Pride), Ada Hegerberg (NOR/Lyon), Kosovare Asllani (SWE/CD Tacon), Sofia Jakobsson (SWE/CD Tacon).

When and Where is the Ballon d’Or 2019 Slated for?

The 2019 Ballon d’Or ceremony will be held at the Theatre du
Chatelet in Paris on December 2. There will be a red carpet before the start of
the event with the official ceremony starting around 19:30 GMT (1:00 AM, December
3, IST).

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Arsenal FC: New Boss, Same old Problems.

Interim manager Freddie Ljungberg had limited time to work with his players, having only got the job on Friday morning, so we cannot expect too much, too soon. But I couldn’t say this performance was any better than what we would have seen under Unai Emery.

David Luiz was kept in the team by Ljungberg and he didn’t defend any differently. Shkodran Mustafi was brought in alongside him and he can be a bit of a car crash at times. Calum Chambers does his best at right back but can look like a fish out of water. Sead Kolasinac should not be starting over Kieran Tierney at left back.

Mesut Ozil started — I like the German playmaker — but he struggled to influence the game.

It was left to Pierre-Emerick Aubameyang to bail Arsenal out with two goals up front while Leno saved their skin at the back. If I was an Arsenal fan, I would have liked to see a better reaction from the team after the sacking of my manager.

Norwich haven’t been in the best form, so they should have represented ideal opponents. The visit of Brighton to the Emirates Stadium on Thursday evening is now a big match. Those supporters will want to see a reaction — and a result.

story as on

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Namibia: Incumbent Geingob Wins 56.3% of Vote in Presidential Election

Namibia’s incumbent President Hage Geingob won the country’s election with 56.3% of the vote, the Electoral Commission of Namibia (ECN) announced on Saturday.

In second place with 29.4% was fellow SWAPO party member Panduleni Itula, a dentist-turned-politician who ran as an independent.

The leader of the official opposition party, McHenry Venaani, came third with 5.3%.

“I wish to thank Namibians for re-electing me as their president,” Geingog posted on Twitter, promising to “bring tangible improvements in the lives of our citizens.”

The results showed a sharp decrease in support for Geingob from 87% in the previous election in 2014, and his election rivals claimed irregularities in the vote.

Itula and the leader of the Landless People’s Movement (LPM), Bernadus Swartbooi, claimed the election was fraudulent.

Itula wrote a letter to the electoral commission, Geingob and others, urging for dialogue to avoid a “potential national crisis” with devastating effects.

Ahead of the announcement of the final results, Itula, popular with young voters, said there were “unprecedented multitudes of national irregularities” that needed to be addressed.

Meanwhile, Swartbooi was quoted by local newspaper, The Namibian, accusing the electoral commission and SWAPO of rigging the outcome of the national polls.

“Votes were being increased in favor of SWAPO and Geingob and reduced for other candidates,” he was quoted as saying.

SWAPO has ruled Namibia since independence from South Africa in 1990.

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Quique Sanchez Flores: Watford manager sacked not less than three months in charge

Watford have sacked manager Quique Sanchez Flores after
Saturday’s 2-1 loss to Southampton, saying “ultimately results have
dictated our decision”.

Chris Hughton is a possible successor and the Hornets said a
replacement will be appointed “imminently”.

Sanchez Flores, who was in charge for the 2015-16 season,
was reappointed on 7 September, replacing Javi Gracia.

But he won just one of his 10 league games in charge with
Watford bottom of the Premier League.

In an open letter to Watford fans published on the club
website, the 54-year-old Spaniard said the club “will always be in my

Watford have eight points after 14 games and are six points
from safety – their worst return at this stage of a Premier League campaign.

“Quique is a man of great integrity and it was clear
how much he wanted to have a positive impact, but ultimately results have
dictated our decision,” said chairman Scott Duxbury.

“The appointment of a new head coach is imminent, and
with nearly two-thirds of the season remaining, we will provide all the support
necessary to make the coming months successful.”

During Sanchez Flores’ latest spell in charge, they have
only beaten Norwich in the league, while losing to Wolves, Chelsea, Burnley and
Manchester City, where they were hammered 8-0. They were also knocked out of
the Carabao Cup by Everton in the fourth round.

Since Gianfranco Zola’s exit in December 2013, Watford have
had nine managers, including Sanchez Flores twice.

Fellow Spaniard Gracia had been in charge for 21 months –
making him the first Hornets boss to last more than one full season since Zola.

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Sanchez Flores becomes the the third Premier League boss to
be sacked in the past two weeks, following Unai Emery at Arsenal on Friday and
Mauricio Pochettino at Tottenham on 19 November.

Watford are in their fifth season back in the Premier League
since promotion in May 2015.

Gracia had led the club to the FA Cup final last season
where they lost 6-0 to Manchester City, as well as 11th place in the Premier

They also reached the FA Cup semi-final in 2016 during Sanchez Flores’ first spell as manager.


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Travel: Mauritius National Botanical Garden

Once Known to the world as the Sir Seewoosagur Botanic Garden, the Mauritius National Botanical Garden is located in the district of Pamplemousse, it’s one of the island’s most visited tourist attractions. The garden was initially the French governor’s private garden almost 300 years ago, but has since opened as the island’s national botanical garden. It is home to over 600 species of plants including the baobab, Palmier Bouteille and giant water lilies. It’s also home to talipot palm trees, which are native to Sri Lanka and the Malabar coast of India, the Jackfruit tree and the Indian almond tree, also known as the Bengal almond.


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London Bridge Has been Closed

London Bridge sealed off amid reports of gunfire heard by nearby Pedestrians

Its believed that a group of men involved in a fight on the bridge and police had to intervene but there arrival sparked of the firing ofbullets.

The Met Police confirmed that it was dealing with an incident at London Bridge and advised people near the scene to follow directions from officers on the ground.

One BBC Reporter was had Sayingl: “Just a few minutes ago I was walking across London Bridge on the south bank to the north bank of the bridge.

“There appeared to be a fight going on on the other side of the bridge.

More on the story as it develops.

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PREMIERSHIP: Arsenal FC Chiefs Sack Manager Unai Emery

Unai Emery has been sacked as Arsenal manager after 18 months in charge of the Gunners.

The Spaniard, who previously led Paris St-Germain to the French league title and won three Europa Leagues with Sevilla, was appointed Gunners boss in May 2018, succeeding Arsene Wenger.

He has been replaced on a temporary basis by assistant and former Arsenal midfielder Freddie Ljungberg.

Arsenal said the decision had been “taken due to results and performances not being at the level required”.

The Gunners have not won in seven games and lost 2-1 at home to Eintracht Frankfurt in the Europa League on Thursday.

It is their worst competitive run without a victory since February 1992, which was eight games under George Graham.

Former Manager of Arsenal Unai Emery with Arsenal Players

They are without a Premier League victory since 6 October and eight points off the top four.

Ljungberg took training on Friday and the Arsenal statement added: “We have full confidence in Freddie to take us forward.

“The search for a new head coach is under way and we will make a further announcement when that process is complete.”

Freddie Ljungberg takes over Arsenal till Further Notice

On Wednesday, BBC Sport reported Arsenal had identified Wolves boss Nuno Espirito Santo as a potential replacement for Emery.

Other names linked with the post include former Tottenham manager Mauricio Pochettino, Manchester City assistant coach Mikel Arteta, ex-Juventus boss Massimiliano Allegri and Bournemouth manager Eddie Howe.

The Arsenal Supporters’ Trust (AST) said Emery’s dismissal was “unfortunate but inevitable” and the “more difficult challenge is to recruit a suitable successor”.

It added: “We are far from certain that Arsenal has the right personnel to lead this process.

“The AST has long been advocating that the most important changes needed at Arsenal are in the boardroom where Arsenal need better governance.”

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Arsenal finished fifth in 48-year-old Emery’s first season in charge at Emirates Stadium after he replaced Wenger.

They went into this season having spent more than £130m in the summer after signing winger Nicolas Pepe, centre-back David Luiz, left-back Kieran Tierney, striker Gabriel Martinelli and defender William Saliba, who will join next summer.

The club also brought in midfielder Dani Ceballos on loan from Real Madrid.

They started this season with back-to-back victories against Newcastle and Burnley, but that run ended with defeat by Liverpool, before draws with north London rivals Tottenham and Watford followed.

Their last Premier League victory was a 1-0 win over Bournemouth.

On Saturday, they battled to a 2-2 draw – their sixth of the season – at home to Southampton, with Alexandre Lacazette scoring an injury-time equaliser.

Arsenal have conceded 19 goals in 13 top-flight games this season and former Gunners keeper Bob Wilson said the team’s defensive statistics were “frightening”.

“The interesting thing is every successful side starts with the defence,” he told BBC Radio 5 Live.

“Look at Liverpool and them spending millions [£75m] on Virgil van Dijk, who has made their defence solid.

“They [Arsenal] are shipping goals and don’t seem to have any idea of the defensive structure.”

Emery is the third managerial dismissal in the English top flight this season, after Javi Gracia and Pochettino departed Watford and Tottenham respectively.

Arsenal’s last victory came against Vitoria Guimaraes in the Europa League on 24 October, in which they needed two late Pepe free-kicks to secure a 3-2 win.

Emery’s record at ArsenalGamesWinsDrawsLossesClean sheetsWin %Premier League512513131049%Europa League2014241170%League Cup5311160%FA Cup211150%Total784316192355%

Source :

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50 Super Healthy Foods

It’s easy to wonder which foods are healthiest.

A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.

Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.

1–6: Fruits and berries

Fruits and berries are among the world’s most popular health foods.

These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation.

1. Apples

Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals.

2. Avocados

Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. Not only are they creamy and tasty but also high in fiber, potassium, and vitamin C.

3. Bananas

Bananas are among the world’s best sources of potassium. They’re also high in vitamin B6 and fiber, as well as convenient and portable.

4. Blueberries

Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.

5. Oranges

Oranges are well known for their vitamin C content. What’s more, they’re high in fiber and antioxidants.

6. Strawberries

Strawberries are highly
nutritious and low in both carbs and calories.

They are loaded with vitamin C, fiber, and manganese and are arguably among the most delicious foods in existence.

Other healthy fruits

Other health fruits and berries include cherries, grapes, grapefruit, kiwifruit, lemons, mango, melons, olives, peaches, pears, pineapples, plums, and raspberries.

7. Eggs

Eggs are among the most nutritious foods on the planet.

They were previously demonized for being high in cholesterol, but new studies show that they’re perfectly safe and healthy.

8–10: Meats

Unprocessed, gently cooked
meat is one of the most nutritious foods you can eat.

8. Lean beef

Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low-carb diet.

9. Chicken breasts

Chicken breast is low in
fat and calories but extremely high in protein. It’s a great source of many
nutrients. Again, feel free to eat fattier cuts of chicken if you’re not eating
that many carbs.

10. Lamb

Lambs are usually
grass-fed, and their meat tends to be high in omega-3 fatty acids.

11–15: Nuts and seeds

Despite being high in fat and calories, nuts and seeds may help you lose weight.

These foods are crunchy,
filling, and loaded with important nutrients that many people don’t get enough
of, including magnesium and vitamin E.

They also require almost
no preparation, so they’re easy to add to your routine.

11. Almonds

Almonds are a popular nut loaded with vitamin E, antioxidants, magnesium, and fiber. Studies show that almonds can help you lose weight and improve metabolic health.

12. Chia seeds

Chia seeds are among the most nutrient-dense foods on the planet. A single ounce (28 grams) packs 11 grams of fiber and significant amounts of magnesium, manganese, calcium, and various other nutrients.

13. Coconuts

Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides (MCTs).

14. Macadamia nuts

Macadamia nuts are very tasty. They’re much higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts.

15. Walnuts

Walnuts are highly nutritious and loaded with fiber and various vitamins and minerals.

16–25: Vegetables

Calorie for calorie,
vegetables are among the world’s most concentrated sources of nutrients.

There’s a wide variety
available, and it’s best to eat many different types every day.

16. Asparagus

Asparagus is a popular vegetable. It’s low in both carbs and calories but loaded with vitamin K.

17. Bell peppers

Bell peppers come in
several colors, including red, yellow, and green. They’re crunchy and sweet, as
well as a great source of antioxidants and vitamin C.

18. Broccoli

Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It’s an excellent source of fiber and vitamins C and K and contains a decent amount of protein compared with other vegetables.

19. Carrots

Carrots are a popular root vegetable. They are extremely crunchy and loaded with nutrients like fiber and vitamin K.

Carrots are also very high
in carotene antioxidants, which have numerous benefits.

20. Cauliflower

Cauliflower is a very versatile cruciferous vegetable. It can be used to make a multitude of healthy dishes — and also tastes good on its own.

21. Cucumber

Cucumbers are one of the world’s most popular vegetables. They’re very low in both carbs and calories, consisting mostly of water. However, they contain a number of nutrients in small amounts, including vitamin K.

22. Garlic

Garlic is incredibly healthy. It contains bioactive organosulfur compounds that have powerful biological effects, including improved immune function.

23. Kale

Kale has become increasingly popular because it’s incredibly high in fiber, vitamins C and K, and a number of other nutrients. It adds a satisfying crunch to salads and other dishes.

24. Onions

Onions have a very strong flavor and are very popular in many recipes. They contain a number of bioactive compounds believed to have health benefits.

25. Tomatoes

Tomatoes are usually categorized as a vegetable, although they are technically a fruit. They are tasty and loaded with nutrients like potassium and vitamin C.

More healthy vegetables

Most vegetables are very healthy. Others worth mentioning include artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, Swiss chard, turnips, and zucchini.

26–31: Fish and seafood

Fish and other seafood tend to be very healthy and nutritious.

They’re especially rich in
omega-3 fatty acids and iodine, two nutrients in which most people are

Studies show that people who eat the highest amounts of seafood — especially fish — tend to live longer and have a lower risk of many illnesses, including heart disease, dementia, and depression.

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26. Salmon

Salmon is a type of oily fish that’s incredibly popular due to its excellent taste and high amount of nutrients, including protein and omega-3 fatty acids. It also contains some vitamin D.

27. Sardines

Sardines are small, oily fish that are among the most nutritious foods you can eat. They boast sizable amounts of most nutrients that your body needs.

28. Shellfish

Shellfish ranks similarly to organ meats when it comes to nutrient density. Edible shellfish include clams, mollusks, and oysters.

29. Shrimp

Shrimp is a type of crustacean related to crabs and lobsters. It tends to be low in fat and calories but high in protein. It’s also loaded with various other nutrients, including selenium and vitamin B12.

30. Trout

Trout is another type of delicious freshwater fish, similar to salmon.

31. Tuna

Tuna is very popular in
Western countries and tends to be low in fat and calories while high in protein.
It’s perfect for people who need to add more protein to their diets but keep
calories low.

However, you should make sure to buy low-mercury varieties.

32–34: Grains

Although grains have gotten a bad rap in recent years, some types are very healthy.

Just keep in mind that
they’re relatively high in carbs, so they’re not recommended for a low-carb

32. Brown rice

Rice is one of the most popular cereal grains and is currently a staple food for more than half of the world’s population. Brown rice is fairly nutritious, with a decent amount of fiber, vitamin B1, and magnesium.

33. Oats

Oats are incredibly healthy. They are loaded with nutrients and powerful fibers called beta glucans, which provide numerous benefits.

34. Quinoa

Quinoa has become incredibly popular among health-conscious individuals in recent years. It’s a tasty grain that’s high in nutrients, such as fiber and magnesium. It is also an excellent source of plant-based protein.

35–36: Breads

Many people eat a lot of highly processed white bread.

For those trying to adopt
a healthier diet, it can be extremely challenging to find healthy breads. Even
so, options are available.

35. Ezekiel bread

Ezekiel bread may be the healthiest bread you can buy. It’s made from organic, sprouted whole grains, as well as several legumes.

36. Homemade low-carb breads

Overall, the best choice for bread may be that which you can make yourself.

37–40: Legumes

Legumes are another food group that has been unfairly demonized.

While it’s true that legumes contain antinutrients, which can interfere with digestion and absorption of nutrients, they can be eliminated by soaking and proper preparation .

Therefore, legumes are a
great plant-based source of protein.

37. Green beans

Green beans, also called
string beans, are unripe varieties of the common bean. They are very popular in
Western countries.

38. Kidney beans

Kidney beans are loaded
with fiber and various vitamins and minerals. Make sure to cook them properly,
as they’re toxic when raw.

39. Lentils

Lentils are another popular legume. They’re high in fiber and among the best sources of plant-based protein.

40. Peanuts

Peanuts (which are legumes, not a true nuts) are incredibly tasty and high in nutrients and antioxidants. Several studies suggest that peanuts can help you lose weight .

However, take it easy on the peanut butter, as it’s very high in calories and easy to overeat.

41–43: Dairy

For those who can tolerate them, dairy products are a healthy source of various important nutrients.

Full-fat dairy seems to be the best, and studies show that people who eat the most full-fat dairy have a lower risk of obesity and type 2 diabetes .

If the dairy comes from grass-fed cows, it may be even more nutritious — as it’s higher in some bioactive fatty acids like conjugated linoleic acid (CLA) and vitamin K2.

41. Cheese

Cheese is incredibly nutritious, as a single slice may offer about the same amount of nutrients as an entire cup (240 ml) of milk. For many, it’s also one of the most delicious foods you can eat.

42. Whole milk

Whole milk is very high in vitamins, minerals, quality animal protein, and healthy fats. What’s more, it’s one of the best dietary sources of calcium.

43. Yogurt

Yogurt is made from milk that’s fermented by adding live bacteria to it. It has many of the same health effects as milk, but yogurt with live cultures has the added benefit of friendly probiotic bacteria.

44–46: Fats and oils

Many fats and oils are now
marketed as health foods, including several sources of saturated fat that were
previously demonized.

44. Butter from grass-fed cows

Butter from grass-fed cows is high in many important nutrients, including vitamin K2.

45. Coconut oil

Coconut oil contains relatively high amounts of MCTs, may aid Alzheimer’s disease, and has been shown to help you lose belly fat .

46. Extra virgin olive oil

Extra virgin olive oil is one of the healthiest vegetable oils you can find. It contains heart-healthy monounsaturated fats and is very high in antioxidants with powerful health benefits.

47–48: Tubers

Tubers are the storage
organs of some plants. They tend to contain a number of beneficial nutrients.

47. Potatoes

Potatoes are loaded with potassium and contain a little bit of almost every nutrient you need, including vitamin C.

They’ll also keep you full for long periods. One study analyzed 38 foods and found that boiled potatoes were by far the most filling .

48. Sweet potatoes

Sweet potatoes are among the most delicious starchy foods you can eat. They’re loaded with antioxidants and all sorts of healthy nutrients.

49. Apple cider vinegar

Apple cider vinegar is incredibly popular in the natural health community. Studies show that it can help lower blood sugar levels and cause modest weight loss .

It’s great to use as a
salad dressing or to add flavor to meals.

50. Dark chocolate

Dark chocolate is loaded with magnesium and serves as one of the planet’s most powerful sources of antioxidants .

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Alexis Venegas – Ay Amor Lyrics

Una tarde de luz en primavera
Que me lleve a tu nombre y a tus fronteras
Una estrella fugas, una vereda
Una mano fragante, un beso
Tu megilla, tu voz, tu pelo
Una noche secreta en tu refugio
Donde todo lo mio sfuera tuyo
Un rincón para darte lo de siempre
Una mano secreta, noche
Una boca que besa y corre…
Ay amor, ay amor
Esta tarde entre y no estabas
Y que va a ser de mi
De mi sin ti
Si esta tarde entre y no estabas
Todo se hace difícil esa tarde
En que todo se seca y se desase
No me digas que es todo, que no puedes
Que el cansancio, que la amargura
Que le invierno y la noche oscura…

Ay amor, ay amor
Esta tarde entre y no estabas
Y que va a se de mi
De mi, sin ti
Si esta tarde entre y no estabas
Ay amor, ay amor
Esta tarde entre y no estabas
Y que va a se de mi
De mi, sin ti
Si esta tarde entre y no estabas
Ay amor!
Que se yo
Si esta tarde entre y no estabas…
Y que va a se de mi
De mi, sin ti
Si esta tarde entre y no estabas
Y que va a se de miiiii…,
De mi, sin ti
Si esta tarde entre y no estabas
Ay amor, ay amor
Esta tarde entre y no estabas
Y que va a se de mi
De mi, sin ti
Si esta tarde entre y no estabas


Benny Jamz – Spark Lyrics

Den her juu spark’ ligesom Fifa
Den spark’ ligesom NFL
Det’ en helt anden liga
End hva’ du normalt vil hent’
Den her spark’ ligesom Fifa
Den spark’ ligesom NFL (Dub!)
Man er ramt på amnesia
Den får mand til at glem’

(Woh-øij) Bror, du var der, selv—
—dengang man ikk’ havde para til—
(Woh-øij) —at klare mig selv
En tid jeg aldrig glem’, men vi forandrer dem
(Woh-øij) Der’ stadig lang vej til
Der stadig lang vej til, hvor man gern’ vil end’
(Woh-øij) Der’ folk, der ikk’ ønsker
Godt for andre – hold mig langt fra dem

[Vers 1]
Der hvor de ikk’ kan bund’
Helt ud’ hvor de ikk’ ka’ gå (Helt ud’ hvor de ikk’ ka’ gå)
Woh-øij, de snakker hele tiden, de tom’
De kilo de’ ikk’ så tung’ (De kilo de’ ikk’ så tung’)
Og du ved, man er blæst
Ku’ godt brug’ mig en til lung’ (En til lung’)
Og li’ meget hvor højt vi flyver
Vi har altid ben på grund (Ben på grund), øji

Den her juu spark’ ligesom Fifa
Den spark’ ligesom NFL
Det’ en helt anden liga
End hva’ du normalt vil hent’
Den her spark’ ligesom Fifa
Den spark’ ligesom NFL
Man er ramt på amnesia
Den får mand til at glem’

(Woh-øij) Bror, du var der, selv—
—dengang man ikk’ havde para til—
(Woh-øij) —at klare mig selv
En tid jeg aldrig glem’, men vi forandrer dem
(Woh-øij) Der’ stadig lang vej til
Der stadig lang vej til, hvor man gern’ vil end’

(Woh-øij) Der’ folk, der ikk’ ønsker
Godt for andre – hold mig langt fra dem

Oh, o-oh
Oh, o-oh
Eh, eh
Woh-øij, bror du var der, selv—
—dengang man ikk’ havde para til at klar’ sig selv

[Vers 2]
Spilder ikk’ et sekund
Spilder ikk’ et sekund (Ay)
Da mami hun dribled’ forbi
Tænkte jeg, at verden er ikk’ det eneste, der’ rundt
Tro mig
Verden er ikk’ det eneste, der spinder
Lav lidt skejs
Og læg lidt til sid’ til sener’

Den her juu spark’ ligesom Fifa
Den spark’ ligesom NFL
Det’ en helt anden liga
End hva’ du normalt vil hent’
Den her spark’ ligesom Fifa
Den spark’ ligesom NFL
Man er ramt på amnesia
Den får mand til at glem’

(Woh-øij) Bror, du var der, selv—
—dengang man ikk’ havde para til—
(Woh-øij) —at klare mig selv
En tid jeg aldrig glem’, men vi forandrer dem
(Woh-øij) Der’ stadig lang vej til
Der stadig lang vej til, hvor man gern’ vil end’
(Woh-øij) Der’ folk, der ikk’ ønsker
Godt for andre – hold mig langt fra dem

Oh, o-oh
Oh, o-oh
Eh, eh
Woh-øij, bror du var der, selv—
—dengang man ikk’ havde para til at klar’ sig selv


Erik Lundin – En Dag Lyrics

[Erik Lundin]
Här födds både rånare och odlare
Här födds både bödlar och golare
Jag föddes som förlorare
Och mina ögon var för tonade
Din sons historier är förstorade
Pepparkakspojk när pepparkakspojken korades
Ser fram emot att se det där flinet dan dom måste ta sig igenom taggbuskarna dom odlade
Och ändå var vi polare, jag tänker bara en dag, en dag
Och vi alla tänker likadant, för det är väl lika bra
För vi alla har ju samma val, så vi alla har det lika bra
Jag bara suckar, en abi åker in nån annan abi muckar
Här gäller det att ducka, här spelar ingen hockey men här gäller snabba puckar
Till och med skojare vet, vad som är och vad som inte är lojalitet
Rivalitet en realitet, här omkring alla vet
En låg kvar, alla andra smet
Less bror det är nån annans fel
Men jag kan ha fel, ny omgång samma spel, nya huvudroller samma scen
Har det hänt om ingen annan ser?
Aa det kommer drabba fler, för grabbarna tar hellre trappan upp än att trappa ner
Så våra mammor ber, och nästan inga mammor ler, tänker bara en dag, en dag
Tabanjan den är fet som en blåval, shunon mitt emot han har två val
Kliv åt sidan eller stå kvar, men kom ihåg det sistnämnda kommer sluta med ett åtal
Nån sköt nån, nån annan dog, det var samma mord som nån annan skröt om
Nån sa aina hade sökt nån, åren går jag har hört om knappt har förhört nån
Allt jag vet, hans familj skytten har förstört dom
Gravarna är lugna men föräldrarna har aldrig ens besökt dom jag tänker bara en dag, jag tänker bara en dag
Historierna är sjuka som suedies på en klämdag
Kvinnofrid, vilken kvinnofrid? Hur många kvinnoliv innan kvinnor finner frid?
Hur många hedersmord innan Sverige finner tid?
Som vi suedies säger, i sinom tid
Jalla abi låt oss ta en snurrmish, brorsan var botaniker han cutta upp skurrmish
Hitta oss i garaget dom cornish över en bubblish jag trivdes som fan på gården stämningen var cokt kurdisk

Nånstans väster om Stockholm, där du lär dig handskas med en bortgång, allt handlar om valörer gånger omfång
Och allt kan hända när som helst ingen gång gång
Familjer klipper band, farsor ship, söner skäms
Undra varför vissa öden bränns
Vi borde kunna komma överens, påminns ständig om att livslängden bara har en övre gräns
Shuno gick i 9:an när 9an gav en applåd, goda råd var dyra han hade väl inte råd och det där var bara en dag, sen vad?
Sen jag höll mig borta från jidder med alfahanarna
När vi fick TV 2 kanaler med en panama
Skämdes mamma hon fick laga mat hos grannarna
Och en av grannarna var sötare än ananas
Blev äldre fick para går aldrig mer än dagar sen jag blivit linead sist, brorsan det går bra nu det räcker brorsan mind your biz
Reppar alla orter men jag f*ckar ej med ainaziz
Måste varit fem när jag hälsade på aina sist
Och när det är knas vi gör harakat, Filisteen, arafat, abigel i araban, abigel med abiat, merhaba, (?) vi cornish på pizzerian, brush trakten börjar bli mizeria
Gör din multiplikation shunos klipper bröder för att klippa tron, svårt att hitta tron i min situation, tänker bara en dag, en dag, tänker bara en dag, tänker bara en dag
Historierna är sjuka som suedies på en klämdag
Här krävs det jävligt mycket för att lyckas
Där dom hellre vill se sig förolyckas
Drömmare talas högt om styckas
Och flashar du kan kedjor ryckas
Har skrikit “f*ck andra valet” sen jag spelade i förstafemman men i andra laget, nu ligger första pris i handbagaget
Kommer kriga tills sista andetaget, och knulla er som reppar Jantelagen, tänker bara en dag, en dag, wallahi, tänker bara en dag, en dag


Weiland – Slilppnyhik6febe.onion Lyrics

[Part 1]

I got my mind right
I got my money right
I got my mind right
Yeah, I can’t sleep at night
Got my cup right
Agh (Hahahahaha, Clibbo, you’re crazy for this one)

She love molly, she can’t help it
Hella money, I’m so selfish
Dodgin’ cops, watchin’ out for opps, yeah, yeah
Dodgin’ cops, watchin’ out for opps, yeah, yeah
Dodgin’ cops, watchin’ out for opps, yeah, yeah
Dodgin’ cops, watchin’ out for opps, yeah, yeah

[Verse 1]
Take a trip, uh, down my block, yeah, yeah
Got his bitch, grabbin’ on my cock, yeah, yeah
Yeah, my piece hit, yeah, that pack shipped
Yeah, my piece hit, ’cause that pack shipped
Yeah, piece hit, my pack shipped
I made a hundred racks and I put it all in a spaceship
I made a hundred racks, if I want ya head, put it on ya
And I got her p*ssy drippin’ wet like a sauna
I’m rockin’ the Gucci, the Louis, the Ricky, the Prada
This choppa go ‘blooey, kablooey, they don’t want no drama

‘Cause I got them big racks, I’m smokin’ on big pack
I got them big racks, big racks
I got the big racks, I got the big racks, yeah

[Verse 2]
My bitch in Céline
Mix the Percs with lean
Off the molly bean

Pulled up to the scene
Decarnin Balmain jeans
All of the money, it’s green
Off of these drugs, I fiend
Tiny Ricky jeans
Jacket, it’s Craig Green
I got my mind right
This Xan got my mind right
Smokin’ pressure right
Smokin’ pressure right
Glocky earned my stripe
[?] stripe
Hit you with the Glock, I earned my stripe
Kill you
Earn my stripe
Pop Oxyco’, she off the coke
Moncler my coat, Moncler my coat
Moncler my coat, Moncler my coat
Moncler my coat, uh, yeah

She love molly, she can’t help it (Help)
Dodgin’ cops, watchin’ out for opps, yeah, yeah
Dodgin’ cops, watchin’ out for opps, yeah, yeah

Yeah, yeah, yeah, yeah, yeah
Yeah, yeah, yeah, yeah, yeah
Ooh, ooh, yeah
Ooh, ooh, yeah
Ooh, ooh, yeah
Ooh, ooh, yeah

[Part 2]

I rely on drugs ’cause I had no friends
I rely on drugs ’cause I had no friends
If I had love, would you be here in the end?
If I had love, would you be here in the end?
I do lots of fraud, yeah, I bought me a Benz
You want me, you want me
Babygirl, you want me, you want me
[?] back of the Benz
Hundred came in with the beam
Oh, oh


Ella Mae Morse – Ain’t That A Shame Lyrics

You made me cry
When you said goodbye
Ain’t that a shame?
Oh, my tears fell like rain
Ain’t that a shame?
You’re the one to blame

You broke my heart
When you said we’d part
Ain’t that a shame?
Oh, my tears fell like rain
Ain’t that a shame?
You’re the one to blame

You’re the one to blame

You made me cry
When you said goodbye
Ain’t that a shame?
Oh, my tears fell like rain
Ain’t that a shame?
You’re the one to blame

Oh, well good, goodbye
Although I’m gonna cry
Ain’t that a shame?
Oh, my tears fell like rain
Ain’t that a shame?
You’re the one to blame


White 2115 – Wampir Lyrics

Jezu Chryste, Kubi!

[Zwrotka 1]
Wyjebane mam teraz
Miałem pokój, no i materac
Koło głowy komiks Marvela
Wtedy chciałem być jak oni w marzeniach
Nie czarny charakter jak pantera
Znowu nocą płynę sam w melanż
Nie mów kochanie, że trap zmienia mnie (nie, nie, nie)
Hajs zmienia mnie (czemu nie ma ciebie obok teraz)
Mówili o mnie plotki, mówili dorośnij
No to szmaty stałem się dorosły

Żyję nocą tak jak wampir
Dookoła puste panny
Po mieście lawirują ludzie martwi
Czekają na to, aż w końcu zatańczysz
Ona wie, że ze mnie wampir
Ona wie, że ze mnie wampir
Ona wie, że ze mnie wampir
Mimo to chce ze mną tańczyć

[Zwrotka 2]
Klaszcz w dłonie, tyle już minęło

A ja sam stoję i nawet kurwa nie licz na to
Że kiedyś zadzwonię, bo już dobrze wiesz, że znowu zawiodę
Uhu wiesz, że znowu zawiodę
Uhu, don [?] weź nam polej
Uhu, [?] leży na stole
Uhu ciepłe słowa na koniec (kocham cię)
Nienawidzę kłamstw, przebijają moje serce niczym pal
Chociaż dawno jest jak głaz to dalej kruche jak ze szkła

Żyję nocą tak jak wampir
Dookoła puste panny
Po mieście lawirują ludzie martwi
Czekają na to, aż w końcu zatańczysz
Ona wie, że ze mnie wampir
Ona wie, że ze mnie wampir
Ona wie, że ze mnie wampir
Mimo to chce ze mną tańczyć